Guide to Weekly Training

Below is a general guide to the free weekly training for Warringah Triathlon Club members, subject to change. Visit our socials (Instagram and Facebook) for more details.

Day	Morning	Afternoon
Tuesday	Cycle 5:25am Briefing Intermediate Ride ​Approx. 35km, Avg 24-26km/hr Meet at United Service Station , Pittwater Rd Dee Why Ride Leader: Chris Ryan Coffee at DY beach after
Wednesday		Run ​6:00pm (approx 1 hour) ​Coached run session (Intervals and pacing) Queenscliff Surf Club  Run Leader: Roy Gibbs
​Thursday	Cycle 5:25am Briefing ​Beginner Social Ride Approx. 35km, Avg 22-25km/hr Intermediate Ride Approx. 35km, Avg 26-30km/hr Meet at United Service Station, Pittwater Road, Dee Why ​Ride Leader: Chris Ryan ​
​Friday	Bold and Beautiful Swim Manly to Shelly return ​6:30am or 7.00am BOLD & BEAUTIFUL SWIM SQUAD MANLY - Home (boldandbeautifulmanly.com.au) Meet at the big tree Manly SLSC​
Saturday	Cycle 6:00am Long ride 70-100km + no-drop ride Meet at the bus stop opposite Bike Addiction, North Manly Ride Leader: Chris Ryan ----------- Park Run (Last Saturday each month) 7:00am Curl Curl Park Run  home | Curl Curl parkrun | Curl Curl parkrun Cordinator: Shannon Manson Quartly
​Sunday		​Lake Swim and Social (during DST only) 4:00pm Long swim Meet at Section 1  Manly Dam Coordinator: John Van Ommen Bring drinks and snacks