Guide to Weekly Training
Below is a general guide to the free weekly training for Warringah Triathlon Club members, subject to change. Visit our socials (Instagram and Facebook) for more details.
Day |
Morning |
Afternoon |
Tuesday |
Cycle 5:25am Briefing Intermediate Rides Groups 1A. 1B and 2 Approx. 35km, Avg 24-26km/hr Meet at United Service Station , Pittwater Rd Dee Why Ride Leader: Chris Ryan Coffee at DY beach after |
|
Wednesday |
7.00am Run Session - LM Graham Reserve Run- next to Manly Boy Charlton Pool Manly. (Intervals) Leader: Shannon Quartly |
Manly Beach Run 6:00pm (approx 1 hour) Coached run session (Intervals and pacing) Meet at Queenscliff Surf Club Run Leader: Roy Gibbs |
Thursday |
Cycle 5:25am Briefing Peloton Beginner Ride Approx. 35km, Avg 22-25km/hr Intermediate Rides 1A, 1B and 2 Approx. 35km, Avg 26-30km/hr Meet at United Service Station, Pittwater Road, Dee Why Ride Leader: Chris Ryan |
6.00am Traffic Free Ride Meet Bella Vista Cafe North Head Scenic Drive North Head Loops Ride Leader: Shannon Quartly |
Friday |
Bold and Beautiful Swim Manly to Shelly return 6:30am or 7.00am BOLD & BEAUTIFUL SWIM SQUAD MANLY - Home (boldandbeautifulmanly.com.au) Meet at the big tree Manly SLSC |
|
Saturday |
Cycle 6:00am Long ride 70-100km + no-drop ride Meet at the bus stop opposite Bike Addiction, North Manly Ride Leader: Chris Ryan ----------- Park Run (Last Saturday each month) 7:00am Curl Curl Park Run home | Curl Curl parkrun | Curl Curl parkrun Cordinator: Shannon Manson Quartly |
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Sunday |
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