Guide to Weekly Training

Below is a general guide to the free weekly training for Warringah Triathlon Club members, subject to change. Visit our socials (Instagram and Facebook) for more details.

Day	Morning	Afternoon
Tuesday	Cycle 5:30am Intermediate Ride Meet at United Dee Why	Run ​6:30pm ​Coached run session Varying locations, check socials for details
Thursday	Cycle 5:30am ​Beginner Social Ride Meet at 99 Bikes Brookvale Cycle 5:30am Intermediate Ride Meet at United Dee Why
Friday	Swim ​6:30am Bold and Beautiful Swim Meet at Manly SLSC	Aquathon 6:30pm 1km swim / 5km run Meet at Shelly Beach
Saturday	Cycle 6:00am Long no-drop ride Meet near Bike Addiction
Sunday	Swim ​6:30am Bold and Beautiful Swim Meet at Manly SLSC ​	Swim 4:00pm Long swim Meet at Manly Dam