Guide to Weekly Training

Below is a general guide to the free weekly training for Warringah Triathlon Club members, subject to change. Visit our socials (Instagram and Facebook) for more details.

Day	Morning	Afternoon
Tuesday	Cycle 5:25am Briefing Intermediate Ride ​Approx. 35km, Avg 24-26km/hr Meet at United Service Station , Pittwater Rd Dee Why Ride Leader: Chris Ryan Coffee at DY beach after	Run ​6:00pm (approx 1 hour) ​Coached run session (Intervals and pacing) Queenscliff Surf Club  Run Leader: Roy Gibbs
Thursday	Cycle 5:25am Briefing ​Beginner Social Ride Approx. 35km, Avg 22-25km/hr Intermediate Ride Approx. 35km, Avg 26-30km/hr Meet at United Service Station, Pittwater Road, Dee Why ​Ride Leader: Chris Ryan	Value
Friday	Bold and Beautiful Swim Manly to Shelly return ​6:30am BOLD & BEAUTIFUL SWIM SQUAD MANLY - Home (boldandbeautifulmanly.com.au) Meet at the big tree Manly SLSC	Shelly Beach Aquathon (during DST only) 6:30pm 1km swim / 5km run Meet at Shelly Beach boat ramp (Not a WTC managed event, but run by local community, usually well attended by WTC members)
Saturday	Cycle 6:00am Long ride 70-100km + no-drop ride Meet at the bus stop opposite Bike Addiction, North Manly Ride Leader: Matt Brown ----------- Cycle / Run - Hour of Power ​(3rd Saturday each month) 7:00am Cycle and / or run on the WTC North Head race course. Meet at Bella Vista Cafe, North Head Scenic Drive Session Leader: Luke Watson ------------- Park Run (Last Saturday each month) 7:00am Curl Curl Park Run  home | Curl Curl parkrun | Curl Curl parkrun ​ Cordinator: Shannon Manson Quartly ​	Value
Sunday	Run (not on WTC Race Sundays) 7:30am Long Run Meet at Tram Shed cafe, Narrabeen Run Leader: John Van Ommen	Lake Swim and Social (during DST only) 4:00pm Long swim Meet at Section 1  Manly Dam Coordinator: John Van Ommen Bring drinks and snacks