Guide to Weekly Training

Below is a general guide to the free weekly training for Warringah Triathlon Club members, subject to change. Visit our socials (Instagram and Facebook) for more details.

Day	Morning	Afternoon
Tuesday	Cycle 5:25am Intermediate Ride ​Approx. 45-60km, Avg 24-26km/hr Meet at United Dee Why	Run ​6:00pm ​Coached run session Various venues - see our Instagram for details!
Thursday	Cycle 5:30am ​Beginner Social Ride Approx. 30-35km, Avg 22-25km/hr Meet at 99 Bikes Brookvale Cycle 5:25am Intermediate Ride Approx. 45-60km, Avg 24-26km/hr Meet at United Dee Why
Friday	Swim ​6:30am Bold and Beautiful Swim Meet at Manly SLSC (Currently on hold due to COVID19)	Aquathon (during DST only) 6:30pm 1km swim / 5km run Meet at Shelly Beach
Saturday	Cycle 6:00am Long no-drop ride Meet near Bike Addiction
Sunday	Run 7:30am Long Run Meet at Middle Creek Reserve, Narrabeen	Swim (during DST only) 4:00pm Long swim Meet at Manly Dam